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Healthy Holiday Teeth: 3 Healthy Holiday Indulgences

31 August 2016

Kenzi Thompson

As the holiday season approaches, you may be excited about some of the delicious treats that are synonymous with this festive time or year. However, some of these goodies can wreak havoc on your oral health. Thankfully, there are a variety of delicious treats that you can freely enjoy at all the holiday parties without being worried about the effect on your teeth.

Gourmet Cheese Tray

Dairy is great for your teeth, so dive into that yummy gourmet cheese tray at the next holiday gathering. Cheese has vitamin D, which is ideal for bone health. Bone health is important to your oral health because it is crucial that your jaw remain strong in order for your teeth to remain healthy. Your only issue is going to be avoiding overindulgence. While good for you, cheese is high in calories and can quickly pack on a few holiday pounds. However, cheese is the perfect companion to a number of other healthy holiday goodies that you can enjoy.

Fruit and Vegetable Platter

All fruits and vegetables, especially crunchy ones, are great to have during the holiday season. Crunchy fruits and vegetables are perfect for your teeth because they help remove residue from your teeth. These foods, such as applies, celery, carrots, and pears have a high water content, which is great for fight tarter and is great for balancing the amount of sugar found in fruit. In addition to a fruit and vegetable platter, there are plenty of other ways to incorporate these into your holiday party menu. You can place apples in parfait dishes with a little yogurt or whipped cream, add them to your stuffing, or stuff them with your favorite cheese. Play around with some different ways to make your produce special for this fun time of year.

Meat

When it comes to meat and your oral healthy, feel free to fully indulge. Lean meat like your holiday turkey or ham, and even chicken are great for your teeth because they work out your jaw. You may want choose a lean cut of meat to watch your calories if you are concerned about that. However, if you are overlooking calorie intake for the holidays, go ahead and dig into a delicious prime rib.

Keeping your oral health in check during the holidays does not mean you have to miss out on your favorites. Experiment with some fun and delicious mouth-friendly foods that will allow you a great dental report! For more information, contact dentists like Kenneth F Wallace.

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