If you have stains on your teeth, then you'll want to get rid of them as soon as possible and keep them from returning. The best way to prevent stains in the first place is to stop drinking beverages or eating foods that cause stains in the first place. This can include energy drinks, teas, coffee, red pasta sauce, food coloring, and soy sauce. Also, smoking can stain your teeth quickly, as can chewing tobacco. When it comes to removing stains you already have, there are a lot of ways you can go about it. Here are some of the most common whitening methods:
Use tooth whitening dental products
One of the things you want to do for stained teeth is to switch out your current dental care products for ones that have whitening agents in them. These products can include the toothpaste you use, as well as your mouth wash. Using these products alone won't produce the amazing whitening affects you would want to see, but they can help when used in conjunction with other methods.
Try coconut oil pulling
Coconut oil pulling is becoming quite popular with people looking for home remedies for teeth whitening. In order to whiten your teeth with coconut oil you will put roughly one and a half teaspoons of coconut oil in your mouth and swish it around. You do want to keep in mind that you should swish for a good amount of time, about 15 to 20 minutes. After you have swished you can spit the oil out, rinse with warm water, and then brush your teeth as you normally would.
Use a banana to whiten your teeth
Bananas are rich in magnesium, potassium, and other minerals that can have a whitening effect on your teeth. You can use a banana to help whiten your teeth by rubbing the inside of the peel on the surfaces of your teeth after you have brushed them. You should do this every time you brush to see faster results.
Use apple cider vinegar with toothpaste for teeth whitening
You can also whiten your teeth by using an all-natural toothpaste that's been diluted in a bit of apple cider vinegar to whiten your teeth. All you need to do is put the toothpaste on the toothbrush and dip it in the apple cider vinegar, then brush your teeth as you normally do.
Go directly to your dentist
Going to your dentist to have your teeth whitened can give you some of the fastest results. They will use professional grade methods and someone experienced in the process will do the whitening for you.
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